Progressive Power Flow

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Lunchtime Yoga

Make the most of your lunch break! Enjoy a midday yoga class to keep you going all day long. This class is designed to energize, strengthen and calm the body and mind. Using breath work (pranayama) and yoga postures (asana), it’s a unique combination of exercise and meditation. You will leave feeling nourished and refreshed; returning to your daily activity with a new cultivated awareness and clarity.

Hatha

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Yoga For a Good Night

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