Yin Yoga

A blend of yang/yin; the first portion of this class is a slower-paced movement through sun salutations and standing postures, geared towards those new to yoga or preferring a gentler practice. Followed with yin, restorative passive long holds to target joints, connective tissues, and fascia. Yin poses are floor based and supported with props to create as little effort while holding for 2-5 minutes. Without the distraction of constant movement and muscle engagement, your connective tissues have the opportunity to stretch and release. Though you will receive intentional guidance during the class to notice any thoughts of sensations arising in your body; this is a practice of silence and stillness. Participants leave feeling grounded, well rested, and nourished; with a new cultivated awareness. No yoga or meditation experience is needed and all levels are welcome.

Restorative Yoga

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